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According to the research, utilizing a tool with a lengthy deal with can make cleaning the tub/shower simpler, taking less initiative and lowering anxiety on shoulders, knees as well as reduced back.
Experts approximate that 80 percent of Americans will experience pain in the back eventually in their lives. To keep back pain from hindering the activities of your day-to-day live, make sure to take the necessary preventative measures when possible-be it at work or while doing duties around your home.
People have actually been complaining regarding cleansing the bathroom since the introduction of interior plumbing. Now a brand-new research study by the University of The Golden State San Francisco/Berkeley Ergonomics Program shows that help is on the way for those that loathe flexing and also stretching to obtain a clean tub as well as shower.
" The commonly utilized sponge and spray cleaner cleansing technique has a tendency to put users in several poses that can lead to injury to the musculoskeletal system," said research study lead ergonomist and also physical therapist, Individual retirement account Janowitz. "Our research reveals that making use of a cleaning tool with a lengthy manage to do the going for you assists relieve bone and joint stress."
Complying with a few simple pointers can aid you stop reduced back pain, says Janowitz.
- • • Press instead of draw when you need to move a heavy object. Maintain your back straight as well as the things close to your body when relocating an object. Constantly prevent turning while you are lifting.
- • • While carrying out common household jobs, use items that are ergonomically designed to lower uncomfortable flexing or extending, such as the Clorox BathWand. Designed especially for cleaning the tub as well as shower, this helpful device has a 23-inch manage and also swiveling head that permits you to conveniently reach big and also hard-to-clean areas without stressing or stooping.
- • • A non-active way of living can add to decrease pain in the back, so make sure to work out regularly. Workout is important for strengthening and conditioning muscles of the torso, or "core" muscular tissues, that support the lower back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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